The Health Compass series contains three volumes including: Physical Health Compass, Emotional Health Compass

and Social Health Compass. Each volume lists services and activities to help older people connect the dots and

reach out for local support.

Physical Health Compass aims to support physical wellbeing. It lists activities including aqua fitness, dancing,

gentle exercise, strength & stability, tai chi, qigong, walking and yoga.

Emotional Health Compass aims to support emotional wellbeing. It lists services including meditation, mindful movement,

education, support groups, helplines, online websites & apps, counselling, in-patient treatment & rehabilitation.

Social Health Compass aims to support social wellbeing & connection. It lists activities including arts & crafts,

building & restoration, cards & games, education, gardening, fellowship & friendship, hobbies, music, singing & theatre,

technology, travel & volunteering.

The Health Compass series was developed by the Health Promotion Team, Community Chronic Conditions Service, Sunshine Coast Hospital & Health Service. For more details contact Ph: 5202 9771



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