Healthy Ageing Partnership Sunshine Coast

Keeping Mentally Healthy   

Please find below a resource you can use offering some tips to stay mentally healthy

  1. 10 Positive Thoughts or Affirmations
  2. 10 Health Tips for Active Seniors
  3. 10 Tips for Coping
  4. A mindfulness technique to manage stress & anxiety
  5. Hydration & Nutrition Tips
  6. How Self-Compassion can help you to keep mentally healthy

Tips for Keeping Mentally Healthy