WHAT IS IT?
The Lift Project Sunshine Coast is a FREE* online program designed to improve your health and wellbeing.
It is a unique evidence-based and comprehensive program, that draws together the latest research from Neuroscience, Lifestyle Medicine and Positive Psychology. The program was developed by Dr Darren Morton, an internationally recognised Lifestyle Medicine expert and Associate Professor and Director of the Lifestyle Medicine & Research Centre at Avondale University College, NSW.
WHY DO IT?
It is well known that positive mental and physical health and wellbeing has many benefits; not the least, to just feel really good!
The Lift Project Sunshine Coast gives Sunshine Coasters the tools for lifelong health and wellbeing – where you can learn strategies to help manage stress and anxiety, better deal with challenges, improve vitality, resilience and life satisfaction.
It’s also fun to do, and although all the lessons are underpinned by science, they are presented in a very light-hearted and entertaining way.
WHO CAN DO IT?
EVERYONE! No matter what your age or background, you can do this program. You can do it individually, as a family or as a group – at home, at school, at work, or at your organisation. It’s also perfect to go through the lessons with young children, teenagers, and residents at aged-care facilities too.
HOW DOES IT WORK?
Once you are registered and the program has commenced, each week for 10 weeks, you receive an email and link to a short video lesson together with additional snippets and weekly challenges, to put into action what you have learnt. You are encouraged to write down your learnings and reflections from that week in the supplied e-journal (which is yours to keep), and share these learnings with the program’s private Facebook group, and your friends and family.
Feedback from previous registrants has been overwhelming positive, with the program making a real change in the lives of many.
HOW DO I JOIN?
Registration is free and simple – click below to join REGISTER NOW
PROGRAM OVERVIEW
REGISTRATIONS OPEN: Monday 26 April 2021
REGISTRATIONS CLOSE: Thursday 27 May 2021
PROGRAM COMMENCES: Monday 31 May 2021
PROGRAM ENDS: Sunday 2 August 2021 (Ten weeks)
JOIN THE PROGRAM to create a complete, fulfilled and happy life, where you eat well, move well, think well, rest well, connect well and serve well.
PLEASE SHARE THE WORD about The Lift Project Sunshine Coast with your friends, family, colleagues and if relevant, clients living here, as we want to ensure as many Sunshine Coasters as possible are upLIFTED! – there is no limit to how many can register for the program, or how many times you can complete it.
REMEMBER THIS IS THE FINALTIME THE LIFT PROJECT SUNSHINE COAST WILL BE OFFERED, SO PLEASE REGISTER NOW AND SPREAD THE WORD!
Come on Sunshine Coasters, let’s ensure we are all upLIFTED together and make 2021 our best year yet! – REGISTER NOW!
Please Note – this round is identical to the previous ones, however you are more than welcome to register again, in case you missed some of the previous lessons, or want to reinforce some of the learnings.
For further information on the program, please visit – The Lift Project Sunshine Coast
If you have any questions please email: theliftproject@sunshinecoast.qld.gov.au
*Sunshine Coast Local Government Area residents only.